Monday August 21, 2006

OK I Love this so the Weigh In is first.. I stepped on the scale this AM and I am down to 217.6. WOOOOOOOOOO HOOOOOOOOOOOOOO!!!!!!!! Down that sliding scale. LOL

Well its 10:30 and I haven't eaten yet. Gonna have Grits, Scrambled eggs and OJ,

Not sure about Lunch yet but I will update when I get there. Update on the day a little later.

Oh thanks for the prayers and thoughts regarding my shoulder, I am doing much better. Not quite moving it like normal and range of motion is still sporadic but I don't have to use the sling in the house anymore. I am ok here, LOL so far.

I took a new picture today. It's not great but it's a start over pic. Will see if niece can take better ones tonight.

















Til Later..........




Well it is later and I fell asleep, I guess I did a little too much today and shoulder started rebelling. LOL Well I ate kind of late so Lunch wasn't an option. I just woke up a few minutes ago. Think I will have a salad with some chicken. Not sure about dinner right now Will update and put in better format later.

Saturday August 19, 2006 Food Diary

9:00AM Breakfast:
2 serving Instant Grits 200 Cals
2 LF String Cheese 140 Cals
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Total Meal 340 Cals

1:00PM Snack:
Mixed Berry Yogurt 130 cals
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Total Meal 130 Cals

2:30PM Lunch:
NS Chicken Salad w/ Melba Toast 165 cals
Green Beans 1 Can 68 cals
1Tbs L Cal Butter 5 cals

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Total Meal 236 Cals

Had a boiled egg around 7 PM 74 Cals

8:00PM Dinner:
Steamed Talipia 130 Cals
1/2 Head Fried Cabbage 96 cals
(in Olive Oil) 10 cals
______________
Total Meal 236 Cals


Dessert:
NS Chocolate Pieces 130 Cals
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Total Meal 130 Cals


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Total Daily 1146 Cals

Water Intake (X = each Glass): X X

OK The Real Deal..................

The Real Happening of the Shoulder incident.

A lesson on my prayers........ LOL I went to my ex's place to listen to him about my youngest daughter and then let him know she doesn't want to live with him anymore. So on my way I prayed that God keep my mouth in Check. The thing I forgot to pray about was my attitude and actions. LOL

Well he started cussing her and I told him that wasn't necessary and that she was moving back to my dad's place. Well then he proceeded to kick me out of his place. That was fine. If I had just stayed out, but my daughter was still in there and he was still cussing her, so I opened the Apt door and told her to come on, and he slammed the door in my face. I then Opened it again and he pushed me in my face out the doorway, before he could shut the door again I SLAPPED the SLOP out of him as hard as I could. (now remember I am not a fighter really) He proceeded to try to grab me by my hair and pull me in the top of my hair is too short to grab so he got me by my Tail and pulled me in i think i hit him again and tried to grab at him. I got a hold of his shorts as he slammed me to the ground. I don't remember if he was hitting me or just trying to like crush me or what. He eventually got off of me and threw me out of the Apt again. I stayed out that time and called for a sheriff escort to get my daughters stuff out of the Apt. My Middle daughter was in there with the youngest so I was concerned but not as much as I was P***ed Off. I was so messed up that I gave the sheriff the wrong address even though I was reading it. So it took them longer than I hoped. The kids came out the youngest crying. The sheriff didn't show and He had left so I left also. While I was waiting for them my shoulder started getting sore. And eventually couldn't hardly move it. I went to the ER and they said (after 6 1/2 hours of waiting) that I separated the ligaments between my clavicle and my shoulder blade. Nothing fractured and nothing out of socket. That's good. Unfortunately for Him (the Ex) They (ER) required me to file a sheriff Report. And I found out He has a warrant. OOPS on him. I haven't completed the report yet I am trying to give him a little time to finish some stuff, but I am gonna finish it tomorrow when I get home. Yesterday wasn't a good day cause I was out of it most of the day. And Today I am at my niece's place.

Well I am in a sling for comfort and pain pills (darvacet.....Good Stuff) every 4 hours as needed. I went like 16 hours without meds today but I am paying for it now. :( a little more pain/sore then I would care to be feeling.

So that is the scoop on the shoulder situation. Not sure if anyone will read this. It feels a little better getting it out in the open at my pace. Now I can keep going. Just move on, with things. Oh Yeah I am officially DONE with Him. FOREVER

Thanks for the support everyone.

Yesterdays Food Choices

Breakfast:
1 serving Grits
2 Eggo Waffles
2 Tsp. Butter

Lunch:
5 pc. Chicken Strips (Carl Jr's)
about 6 French Fries (blah they didn't even taste good.....LOL)
3 drinks of a kids size Orange Soda

Dinner:
Large Salad with Good Stuff on it.
2 Tbs.. Balsamic Dressing
1/2 Large Sprite

Dessert:
1 Scoop of Rocky Road and One scoop of a chocolate fudge ribbon ( MMMMmmmmm good stuff) on a waffle cone. OK I WAS VERY BAD!!!!

Don't remember the water intake which is scary, cause it may have been nonexistent. OK Kick Away. Getting my jug out today. LOL

No exercise to speak of. And walking around the church getting stuff ready for service doesn't count. LOL LOL

Well that is all for now. Update on today Later.

Shorty G