Saturday August 19, 2006 Food Diary

9:00AM Breakfast:
2 serving Instant Grits 200 Cals
2 LF String Cheese 140 Cals
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Total Meal 340 Cals

1:00PM Snack:
Mixed Berry Yogurt 130 cals
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Total Meal 130 Cals

2:30PM Lunch:
NS Chicken Salad w/ Melba Toast 165 cals
Green Beans 1 Can 68 cals
1Tbs L Cal Butter 5 cals

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Total Meal 236 Cals

Had a boiled egg around 7 PM 74 Cals

8:00PM Dinner:
Steamed Talipia 130 Cals
1/2 Head Fried Cabbage 96 cals
(in Olive Oil) 10 cals
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Total Meal 236 Cals


Dessert:
NS Chocolate Pieces 130 Cals
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Total Meal 130 Cals


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Total Daily 1146 Cals

Water Intake (X = each Glass): X X